Upcoming Events

Thu 27

Private Training

April 27 @ 6:30 pm - 7:30 pm
Salt Lake City UT
Fri 28

Optimal Fitness® Lift, Cardio, Flexibility

April 28 @ 8:45 am - 10:00 am
Draper UT United States
Fri 28

Private Training

April 28 @ 10:15 am - 11:15 am
Salt Lake City UT

Events Calendar

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Class Descriptions

StartWithHappy / Class Descriptions

Dancer’s Body® Sculpt – 60 & 75 min: Sculpt your body like a dancer! Exercise focused on flat abs and a long lean physique. Fun, fresh, dynamic multi-directional cardio movement combined with flexibility and intense CORE training to burn fat, build strength, promote sculpted, elongated muscles & prevent plateau. CC FF

Dancer’s Body® Sculpt Level 2 – 90 min: Sculpt your body like a dancer! Exercise focused on flat abs and a long lean physique. Fun, fresh, dynamic multi-directional cardio movement combined with flexibility and intense CORE training to burn fat, build strength, promote sculpted, elongated muscles & prevent plateau. Additional higher level segments in Foundation Flexibility. CC FF

Dancer’s Body® Sculpt Level 3 Master Class – 105 & 120 min: Get dialed and sculpt your body like a dancer! Challenging exercise focused on flat abs and a long lean physique. Fun, fresh, dynamic multi-directional cardio movement combined with flexibility and intense CORE training to burn fat, build strength, promote sculpted, elongated muscles & prevent plateau. Increased higher level segments in both Creative Cardio and Foundation Flexibility. CC FF

Optimal® – 60, 75 & 90 min: A unique workout that combines all 3 elements for optimal fitness; Strength Training, Cardio & Flexibility. Includes an intense focus on CORE strength the entire class. Hand weights and resistance bands are used to sculpt and shred a long, lean, athletic physique.  MM FF CC

Optimal® Couples Training – 60, 75, 90 min: A workout tailor made for couples that uniquely combines 3 elements for optimal fitness: Strength training, Sport Cardio & Flexibility. Includes an intense focus on CORE strength the entire class. Hand weights and resistance bands are used to sculpt and shred a long, lean, athletic physique. MM FF CC

Dancer’s Body® Sculpt Plus– 60, 75 & 90 min: Sculpt your body like a dancer! Exercise focused on flat abs and a long lean physique. Fun, fresh, dynamic multi-directional cardio movement combined with flexibility and intense CORE training to burn fat, build strength & promote sculpted, elongated muscles. PLUS a weight resistance emphasis to shred Upper and Lower Body. CC FF MM

Dancer’s Body® Yoga – 60, 75 & 90 min: A fusion of dynamic multi-directional movement, foundation flexibility, variation of yoga poses, and CORE training. Taught in a warm room, it is structured to get your internal heat and heart rate up while sculpting a long lean physique of a dancer. Promotes balance, flexibility, strength and mind-body awareness. Combines music and movement to encourage a deep core connection within experience. FF CC

Fit Family Event: A fun workout for the whole family! A fusion of fun dynamic movement, basic mind muscle and flexibility techniques that works the brain and body. Focus is on a family connection and tips about living a happy, healthy and fit lifestyle together. CC MM FF

Dance Fit Crew™ Series for kids age 6 to 12 – 30, 45 & 60 min: DFC has great music, positive atmosphere and focuses on agility, coordination, flexibility, strength, fun dance movement and building self-confidence. Kids learn how a positive mindset is important to our total health and well-being and practice turning STOP thoughts into GO thoughts. CC MM FF

Mind Muscle – 15, 20 & 30 min: class includes weight resistance training and focus on specific muscle groups. We use light hand weights and resistance bands to maintain ideal form to sculpt a long and lean physique. MM

Foundation Flexibility – 15, 20 & 30 min: A series of dynamic body-sculpting stretch segments set to music meant to motivate and inspire. Learn how applying the Dancer’s Body® method can engage and strengthen the CORE at all times. A complete head-to-toe workout, which promotes balance, flexibility, agility, strength and mind-body awareness. FF

Creative Cardio Dance Party – 15, 20 & 30 min: Easy to follow and fun! A dynamic multi-directional approach to keeps muscles moving in fresh, new ways, preventing plateau. The Dancer’s Body® method is applied throughout to connect and strengthen CORE the entire class. Awesome music to motivate and move you. Get ready to shrink your waist and dance your heart out! CC

Dancer’s Body® Ballet – 60 & 75 min: Dancer’s Body Sculpt class with Ballet techniques applied for the Creative Cardio segment. CC FF

Dancer’s Body® Sport – 60 & 75 min: Dancer’s Body Sculpt class with sport drill techniques applied for the Creative Cardio segment. CC FF

Dancer’s Body® Zumba® – 60 & 75 min: Dancer’s Body Sculpt class with Zumba®for Creative Cardio segment. Upbeat dance and aerobic elements that include mostly Latin based music with fast and slow rhythms. CC FF

Creative Cardio Zumba® – 15, 20 & 30 min: Upbeat dance and aerobic elements that include mostly Latin based music with fast and slow rhythms. The class can incorporate different styles such as cumbia, salsa, merengue, mambo, regggaeton, tango and hip hop. CC

Creative Cardio Sport – 15, 20 & 30 min: Cardio driven sport drills. Dynamic and explosive moves to keep the muscles in constant change up, preventing plateau. Includes an intense focus on CORE strength the entire class. Power-pumping music. CC

Follow & Freestyle Format – Brain and body workout. Easy to follow movements to get your “cardio on” combined with freedom to explore and challenge muscles groups with freestyle.

Train With Tamara – Personal Training: Get one on one and small group training with Tamara Squires, the creator of Start With Happy® Fitness, Dancer’s Body®, FLiP! ®, Optimal 90®, and Dance Fit Crew™ Tamara has been instructing for over 30 years and taught around the globe in Australia, Europe, Mexico, Canada, Asia and throughout the United States. She is on the International Council of Dance with headquaters based in France. Tamara is the Executive Director of TAMJAMS Dance & Fitness Conventions established in 1996. She also directs TAMJAMS classes/events at Treehouse, the Best of State Athletic Club since 2007 and she spent 8 years as Director of Jazz and Guest Master Teacher for Ballet West at the University of Utah where Tamara implemented core curriculum for levels from Beginning to Professional.  “I’m Your Trainer” 

FF = Foundation Flexibility (stretching)
CC = Creative Cardio (dance and cardio)
MM = Mind Muscle (resistance training)

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